![]() For example, as an important contributor of calcium, potassium and magnesium to the diet, African Americans who avoid dairy foods may increase their risk of type 2 diabetes and hypertension. There is an emerging body of evidence that links yogurt and other dairy products to a reduced risk of heart disease, hypertension, obesity and type 2 diabetes – diseases that affect African Americans at disproportionate rates. In fact, research shows over 20 percent of African-Americans consider themselves to be lactose intolerant. Many African-Americans avoid milk and dairy products because they believe they are lactose intolerant. ![]() Consuming a balanced diet such as the food groups of MyPlate are key to improving health disparities, and preventing chronic disease, but despite best intentions, the dietary guidelines can be culturally challenging.
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